Stuffed Bell Peppers with Spiced Quinoa

Enjoy a delicious and healthy Indian-inspired main dish with these stuffed bell peppers filled with spiced quinoa and vegetables. This vibrant meal is perfect for a nutritious lunch or dinner.

Steps

1. Preheat the oven to 375°F (190°C). 2. Cut the top off the bell pepper and remove the seeds and membranes. 3. In a skillet, heat olive oil over medium heat and add cumin seeds. Sauté until fragrant. 4. Add chopped onions and sauté until translucent. 5. Stir in chopped tomatoes, turmeric, garam masala, and salt. Cook for 3-4 minutes. 6. Mix in the cooked quinoa and stir until well combined. 7. Stuff the bell pepper with the quinoa mixture. 8. Place the stuffed pepper upright in a baking dish with a splash of water at the bottom. 9. Cover with foil and bake for 25-30 minutes until the pepper is tender. 10. Garnish with fresh cilantro before serving.

1 large bell pepper (any color) 1/2 cup cooked quinoa 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 teaspoon cumin seeds 1/4 teaspoon turmeric powder 1/4 teaspoon garam masala 1 tablespoon olive oil Salt to taste Fresh cilantro for garnish