Sugar-Free Flourless Banana Oatmeal Pancakes

These delicious pancakes are made without any sugar or flour, relying on the natural sweetness of ripe bananas and rolled oats. Perfect for a healthy breakfast or snack!

easy 15 min 250 cal
Steps

1. In a blender, combine the ripe banana, rolled oats, almond milk, baking powder, vanilla extract, and salt. Blend until smooth and well combined. 2. Heat a non-stick skillet over medium heat and lightly grease with cooking spray or coconut oil. 3. Pour about 1/4 cup of the batter onto the skillet for each pancake. 4. Cook for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown. 5. Serve warm, topped with fresh fruit or a drizzle of honey if desired.

Ingredients

1 ripe banana 1/2 cup rolled oats 1/4 cup almond milk (or any milk of choice) 1/2 teaspoon baking powder 1/2 teaspoon vanilla extract Pinch of salt Cooking spray or a little coconut oil for the pan

You May Also Like
Creamy Coffee Banana Oatmeal Dessert
Banana Coffee Oatmeal Dessert
High-Calorie Banana Oat Coffee Smoothie
Banana Coffee Oatmeal Smoothie
Coffee Banana Oat Smoothie
Classic Peruvian Ceviche
Lemon Pepper Chicken Wings
Balsamic Air Fryer Mushrooms
Air Fryer Stuffed Bell Peppers
Air Fryer Eggplant Parmesan
Herb-Crusted Chicken Breast
Herbed Silken Tofu Salad
Mild Moong Dal Khichdi
Courgette Besan Chilla with Cilantro Chutney
Ginger Garlic Stir-Fry Chicken