Sugar-Free Flourless Banana Oatmeal Pancakes

Name: Sugar-Free Flourless Banana Oatmeal Pancakes
Total time: 15 min
Yield: 1 serving
Ingredients: 1 ripe banana; 1/2 cup rolled oats; 1/4 cup almond milk (or any milk of choice); 1/2 teaspoon baking powder; 1/2 teaspoon vanilla extract; Pinch of salt; Cooking spray or a little coconut oil for the pan

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15 minTotal time

easyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1 ripe banana
1/2 cup rolled oats
1/4 cup almond milk (or any milk of choice)
1/2 teaspoon baking powder
1/2 teaspoon vanilla extract
Pinch of salt
Cooking spray or a little coconut oil for the pan

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These delicious pancakes are made without any sugar or flour, relying on the natural sweetness of ripe bananas and rolled oats. Perfect for a healthy breakfast or snack!

Steps

In a blender, combine the ripe banana, rolled oats, almond milk, baking powder, vanilla extract, and salt. Blend until smooth and well combined.
Heat a non-stick skillet over medium heat and lightly grease with cooking spray or coconut oil.
Pour about 1/4 cup of the batter onto the skillet for each pancake.
Cook for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
Serve warm, topped with fresh fruit or a drizzle of honey if desired.