Sweet and Tangy Ketchup Glazed Chicken

Name: Sweet and Tangy Ketchup Glazed Chicken
Total time: 30 min
Yield: 1 serving
Ingredients: 1 chicken breast, 2 tbsp ketchup, 1 tbsp honey, 1/2 tsp garlic powder, salt and pepper to taste

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30 minTotal time

EasyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1 chicken breast, 2 tbsp ketchup, 1 tbsp honey, 1/2 tsp garlic powder, salt and pepper to taste

Ingredient substitutions

Honey Use the same amount of maple syrup for a similarly sweet glaze.
Garlic powder Use about 1 small minced garlic clove for a comparable garlic flavor.
Ketchup Use an equal amount of tomato-based barbecue sauce; the glaze will be smokier and more seasoned.

Nutrition per serving

Estimated values for 1 serving, 250 kcal

Protein32 g

Carbohydrates21 g

Fat4 g

Fiber 0 g · Sugar 18 g · Sodium 650 mg

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Tender chicken breasts smothered in a sweet and tangy ketchup glaze, perfect for a quick and flavorful dinner.

Main Dish

Steps

Preheat oven to 375°F (190°C).
Season the chicken breast with salt, pepper, and garlic powder.
In a small bowl, mix ketchup and honey to create the glaze.
Place the seasoned chicken breast on a baking sheet and brush the glaze on top.
Bake for 25-30 minutes or until the chicken is cooked through.
Serve hot and enjoy!

Tips for Sweet and Tangy Ketchup Glazed Chicken

The glaze should look glossy and cling to the chicken; if it darkens quickly at the edges, shield those areas loosely with foil.
A thin breast cooks more evenly than a very thick one; uneven thickness can leave the center underdone while the edges dry out.
Let the chicken rest briefly before slicing so the juices settle and the glaze stays on the surface.