Tea-Infused Quinoa Bowl

This vibrant tea-infused quinoa bowl combines the earthy flavors of green tea with fresh vegetables and a light citrus dressing. It's a nutritious and unique main dish perfect for a wholesome meal.

Main Dish
medium 25 min 320 cal
Steps

1. Rinse the quinoa under cold water and drain. 2. In a saucepan, bring the brewed green tea to a boil, then add the quinoa. 3. Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. 4. While the quinoa cooks, prepare the vegetables. 5. In a mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and bell pepper. 6. Drizzle with olive oil and lemon juice, then season with salt and pepper. 7. Toss gently to combine and garnish with fresh herbs before serving.

Ingredients

1/2 cup quinoa 1 cup brewed green tea 1/4 cup cherry tomatoes, halved 1/4 cucumber, diced 1/4 bell pepper, diced 1 tbsp olive oil 1 tsp lemon juice Salt and pepper to taste Fresh herbs (like parsley or cilantro) for garnish

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