Whole Wheat Pasta with Silky Tofu Sauce and Edamame

This wholesome dish features whole wheat pasta tossed in a creamy, protein-rich tofu sauce, complemented by tender edamame for added texture and nutrition. It’s a balanced, satisfying meal perfect for a healthy lunch or dinner.

Steps

1. Cook the whole wheat pasta in salted boiling water according to package instructions until al dente. Drain and set aside. 2. While pasta cooks, heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. 3. Crumble the tofu into the pan and cook for 3-4 minutes, stirring gently. 4. Transfer the tofu mixture to a blender. Add nutritional yeast, almond milk, lemon juice, salt, and pepper. Blend until smooth and creamy. 5. Return the tofu sauce to the pan, add the cooked edamame, and warm through for 2 minutes. 6. Toss the cooked pasta with the tofu sauce and edamame mixture. 7. Serve garnished with fresh basil or parsley.

75g whole wheat pasta 100g firm tofu 50g shelled edamame (cooked) 1 small garlic clove 1 tbsp nutritional yeast 1 tbsp olive oil 100ml unsweetened almond milk 1 tsp lemon juice Salt and pepper to taste Fresh basil or parsley for garnish