Beef and Broccoli Avocado Skillet with Buttered Eggs

A hearty and nutritious one-pan dish combining tender beef, crisp broccoli, creamy avocado, and rich buttered eggs. Perfect for a satisfying main course packed with flavor and healthy fats.

Main Dish
Easy 20 min 550 cal
Steps

1. Heat olive oil in a skillet over medium-high heat. 2. Add the sliced beef and minced garlic, season with salt and pepper, and cook until browned, about 3-4 minutes. 3. Add broccoli florets to the skillet, stir-fry for 5 minutes until tender-crisp. 4. Reduce heat to medium-low, add butter and allow it to melt. 5. Crack the egg into the skillet and cook to your preferred doneness (sunny side up recommended). 6. Remove from heat, gently place sliced avocado on the side. 7. Sprinkle chili flakes if using, and adjust seasoning. 8. Serve immediately, combining all components on the plate.

Ingredients

150g beef sirloin, thinly sliced 1/2 small head of broccoli, cut into florets 1/2 ripe avocado, sliced 1 large egg 1 tbsp butter 1 garlic clove, minced Salt and pepper to taste 1 tsp olive oil Optional: chili flakes for a mild kick

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