Cheesy Tuna and Vegetable Bake

Name: Cheesy Tuna and Vegetable Bake
Total time: 30 min
Yield: 1 serving
Ingredients: 1 cup broccoli florets; 1/2 cup diced carrots; 1 small potato, peeled and diced; 1/2 cup canned tuna, drained; 1/2 cup shredded cheese; Salt and pepper to taste

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30 minTotal time

EasyDifficulty

400kcal / serving

Ingredients

For 1 serving

servings

1 cup broccoli florets
1/2 cup diced carrots
1 small potato, peeled and diced
1/2 cup canned tuna, drained
1/2 cup shredded cheese
Salt and pepper to taste

Ingredient substitutions

Broccoli An equal amount of cauliflower florets
Carrots An equal amount of diced parsnip
Canned tuna An equal amount of drained canned salmon
Shredded cheese An equal amount of shredded cheddar or mozzarella

Nutrition per serving

Estimated values for 1 serving, 400 kcal

Protein28 g

Carbohydrates36 g

Fat15 g

Fiber 6 g · Sugar 6 g · Sodium 650 mg

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A delicious and nutritious main dish that combines the flavors of tuna, broccoli, carrots, and potatoes, all topped with melted cheese.

Main Dish

Steps

Preheat the oven to 375°F (190°C).
In a pot of boiling water, cook the broccoli, carrots, and potatoes until tender. Drain and set aside.
In a baking dish, combine the cooked vegetables and tuna. Season with salt and pepper.
Sprinkle the shredded cheese evenly over the top.
Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.
Serve hot and enjoy!

Tips for Cheesy Tuna and Vegetable Bake

Cut the vegetables into similarly sized pieces so they soften at a similar rate.
A shallow baking dish encourages even melting; the topping should look glossy and lightly browned at the edges.
Let the bake rest for a few minutes before serving so portions hold together more easily.