Chia Seed Pudding with Fresh Berries

Name: Chia Seed Pudding with Fresh Berries
Total time: 10 min
Yield: 1 serving
Ingredients: 2 tablespoons chia seeds; 1 cup almond milk (or any milk of choice); 1 teaspoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract; 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries); Mint leaves for garnish (optional)

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10 minTotal time

EasyDifficulty

200kcal / serving

Ingredients

For 1 serving

servings

2 tablespoons chia seeds
1 cup almond milk (or any milk of choice)
1 teaspoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
Mint leaves for garnish (optional)

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This delicious and nutritious chia seed pudding is a perfect healthy dessert. Packed with omega-3 fatty acids and antioxidants, it's a guilt-free way to satisfy your sweet tooth!

Dessert Healthy

Steps

In a bowl, combine chia seeds, almond milk, honey (if using), and vanilla extract.
Stir well to avoid clumps and let sit for about 5 minutes.
Stir the mixture again to ensure the chia seeds are evenly distributed.
Cover the bowl and refrigerate for at least 2 hours or overnight to thicken.
When ready to serve, spoon the pudding into a bowl or glass and top with fresh mixed berries.
Garnish with mint leaves if desired.