Avocado and Chickpea Salad Toast

This healthy snack combines the creaminess of avocado with protein-packed chickpeas, served on whole grain toast. It's simple, nutritious, and perfect for a quick bite!

Steps

1. Toast the slice of whole grain bread until golden brown. 2. In a small bowl, mash the avocado with a fork, then stir in the chickpeas. 3. Add the lemon juice, salt, and pepper, mixing until well combined. 4. Spread the avocado and chickpea mixture evenly over the toasted bread. 5. Garnish with red pepper flakes or herbs if desired. 6. Enjoy your healthy snack!

1 slice whole grain bread 1/2 ripe avocado 1/4 cup canned chickpeas, rinsed and drained 1 tablespoon lemon juice Salt and pepper to taste Optional: red pepper flakes or chopped herbs (like cilantro or parsley)