Savory Oatmeal Egg Bites

Name: Savory Oatmeal Egg Bites
Total time: 25 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 large egg; 1/4 cup water or vegetable broth; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon chopped fresh herbs (like chives or parsley); Optional: diced vegetables (like bell peppers or spinach)

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25 minTotal time

easyDifficulty

220kcal / serving

Ingredients

For 1 serving

servings

1/2 cup rolled oats
1 large egg
1/4 cup water or vegetable broth
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh herbs (like chives or parsley)
Optional: diced vegetables (like bell peppers or spinach)

Ingredient substitutions

Water An equal amount of vegetable broth
Fresh chives An equal amount of chopped fresh parsley
Black pepper An equal amount of white pepper

Nutrition per serving

Estimated values for 1 serving, 220 kcal

Protein11 g

Carbohydrates28 g

Fat7 g

Fiber 4 g · Sugar 1 g · Sodium 650 mg

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These Savory Oatmeal Egg Bites are a perfect dairy-free snack that combines the heartiness of oatmeal with fluffy eggs. Easy to prepare and packed with protein, they make for a nutritious on-the-go option!

Snack Dairy-Free

Steps

Preheat your oven to 350°F (175°C) and grease a muffin tin.
In a bowl, combine the rolled oats, egg, water (or broth), salt, and pepper. Mix well until combined.
Stir in the chopped herbs and any optional diced vegetables you like.
Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
Bake for 15-20 minutes, or until the egg is set and the tops are golden.
Let cool for a few minutes before removing from the tin. Enjoy warm or cold!

Tips for Savory Oatmeal Egg Bites

A properly set bite looks matte on top and feels springy in the center; a wet or glossy middle needs more baking.
Chop optional vegetables finely and keep them modest in amount so the bites hold together rather than turn watery.
A silicone muffin pan or paper liners can make the delicate bites easier to release; let them settle briefly before lifting.