Chocolate-Chili Beef Mole Bowl

Medium 70 min 590 cal
Ingredients

150 g (5 oz) stewing beef, cut into bite-size pieces 1 tsp neutral oil 1/4 small onion, finely chopped 1 garlic clove, minced 1 tbsp tomato paste 120 ml (1/2 cup) low-sodium beef broth 10 g (about 1 tbsp) dark chocolate, finely chopped 1/4 tsp ground cumin 1/4 tsp smoked paprika Pinch of chili powder Salt and black pepper, to taste 100 g (about 1/2 cup) cooked rice 1 tsp lime juice

Ingredient substitutions

  • Stewing beef: Boneless chicken thigh pieces; simmer until tender, checking earlier since they cook faster.
  • Beef broth: Chicken broth in the same amount.
  • Cooked rice: Cooked quinoa in the same serving amount.
  • Dark chocolate: Unsweetened cocoa powder, about 1 teaspoon, stirred in with a little extra broth.

Nutrition per serving

Estimated values for 1 serving

Calories590 kcal
Protein38 g
Carbohydrates57 g
of which sugars7 g
Fiber3 g
Fat22 g
Sodium520 mg

Drink pairing

A medium-bodied Syrah
Its dark-fruit character and peppery notes complement the beef, smoky spices, and bittersweet sauce.

Non-alcoholic: Sparkling water with a squeeze of lime

A rich, savory one-person main dish with tender beef, warm spices, and a little dark chocolate for depth. Serve over rice to soak up the velvety sauce.

Main Dish
Steps

1. Pat the beef dry and season it lightly with salt and pepper. 2. Warm the oil in a small saucepan over medium heat. Add the beef and brown on several sides, about 4 minutes, then transfer it to a plate. 3. Add the onion to the pan and cook until softened, about 3 minutes. Stir in the garlic, tomato paste, cumin, paprika, and chili powder; cook for 30 seconds. 4. Pour in the broth, scraping up browned bits. Return the beef and any juices to the pan. Cover and simmer gently until the beef is fork-tender, about 45–60 minutes, adding a splash of broth if the sauce gets too thick. 5. Stir in the chopped chocolate until melted and the sauce looks glossy. Add the lime juice and adjust the salt and pepper. 6. Spoon the beef and sauce over the cooked rice and serve hot.

Tips for Chocolate-Chili Beef Mole Bowl

  • Choose dark chocolate with a cocoa-forward, not strongly sweet, flavor so it deepens the sauce without making it taste like dessert.
  • A small heavy-bottomed saucepan helps the sauce simmer steadily and reduces the chance of scorching.
  • The finished sauce should coat a spoon; if it tastes flat, a little extra lime can brighten it.

Storage

Refrigerate leftovers within 2 hours in a covered container and use within 3–4 days. Reheat the beef and sauce until steaming hot; store rice separately if possible.

Frequently asked questions

How can I tell when the beef is tender?

It should yield easily when pressed with a fork. If it still feels firm, keep it at a gentle simmer and check again after 10 minutes.

Can I make the mole sauce ahead?

Yes. Make the beef and sauce up to 3–4 days ahead, refrigerate promptly, and reheat until steaming hot. Prepare fresh rice for the best texture.

Will the sauce taste strongly of chocolate?

No; the small amount of dark chocolate adds a rounded, slightly bitter depth. Use a less sweet chocolate for the most savory result.

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