Citrus-Glazed Pork Tenderloin

This vibrant dish features succulent pork tenderloin glazed with a zesty orange and pineapple sauce, complemented by a rich tomato and wine reduction. Perfect for a refreshing yet hearty meal!

Main Dish
medium 30 min 450 cal
Steps

1. Preheat the oven to 200°C (400°F). 2. Season the pork tenderloin with salt and pepper. 3. Heat olive oil in a skillet over medium heat, sear the pork on all sides until browned, about 5 minutes. 4. In a bowl, mix orange juice, orange zest, diced pineapple, chopped tomato, and white wine. 5. Pour the citrus mixture over the seared pork in the skillet. 6. Transfer the skillet to the preheated oven and roast for 15-20 minutes until the pork reaches an internal temperature of 145°F (63°C). 7. Remove from oven, let rest for 5 minutes, then slice and serve with the sauce drizzled on top. 8. Garnish with fresh cilantro before serving.

Ingredients

150g pork tenderloin 1 orange, juiced and zested 50g fresh pineapple, diced 1 medium tomato, chopped 50ml white wine 1 tablespoon olive oil Salt and pepper to taste Fresh cilantro for garnish

You May Also Like
Lettuce Wrap Chicken Salad
Red Wine Braised Chicken Thigh
Honey Mustard Glazed Chicken Breast
Herb-Roasted Rabbit with Garlic and Thyme
Seared Tuna Steak with Lemon Garlic Sauce
Creamy Butter Chicken with Mashed Potatoes and Soft-Boiled Egg
Savory Herb Mushroom Quinoa Bowl
Lemon Herb Chicken with Quinoa Salad
Soy-Glazed Chicken Stir-Fry
Spiced Chickpea and Spinach Stuffed Sweet Potato
Cheesy Potato and Egg Lettuce Wrap
Roasted Chicken with Grape and Thyme Sauce
Apple and Chicken Skillet with Cinnamon Glaze
Cheesy Spinach and Tomato Scrambled Eggs
Garlic White Wine Mussels