Creamy Avocado Chickpea Salad Wrap

Name: Creamy Avocado Chickpea Salad Wrap
Total time: 10 min
Ingredients: 1 ripe avocado; 1/2 cup canned chickpeas, drained and rinsed; 1 small tomato, diced; 1/4 small red onion, finely chopped; 1 tbsp fresh cilantro, chopped; 1 tsp lemon juice; Salt and pepper to taste; 1 whole wheat tortilla (8 inch); 1 handful baby spinach leaves

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10 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 ripe avocado
1/2 cup canned chickpeas, drained and rinsed
1 small tomato, diced
1/4 small red onion, finely chopped
1 tbsp fresh cilantro, chopped
1 tsp lemon juice
Salt and pepper to taste
1 whole wheat tortilla (8 inch)
1 handful baby spinach leaves

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A refreshing and nutritious main dish featuring creamy avocado mashed with chickpeas, fresh veggies, and a zesty dressing, all wrapped in a soft tortilla. Perfect for a quick and healthy meal.

Main Dish

Steps

In a bowl, mash the avocado until smooth.
Add chickpeas and mash lightly, leaving some chickpeas whole for texture.
Mix in diced tomato, red onion, cilantro, lemon juice, salt, and pepper.
Lay the tortilla flat on a plate and place the baby spinach leaves in the center.
Spoon the avocado chickpea mixture on top of the spinach.
Fold the sides of the tortilla and roll it up tightly to form a wrap.
Cut the wrap in half if desired and serve immediately.