Creamy Avocado Quinoa Bowl

Name: Creamy Avocado Quinoa Bowl
Total time: 15 min
Yield: 1 serving
Ingredients: 1 ripe avocado; 1/2 cup cooked quinoa; 1/4 cup cherry tomatoes, halved; 1/4 cucumber, diced; 1 small carrot, grated; 2 tablespoons fresh cilantro, chopped; 1 tablespoon olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

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15 minTotal time

easyDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Fresh cilantro Flat-leaf parsley
Cherry tomatoes An equal amount of diced ripe tomato
Lemon juice An equal amount of lime juice

Nutrition per serving

Estimated values for 1 serving, 450 kcal

Protein8 g

Carbohydrates43 g

Fat29 g

Fiber 13 g · Sugar 6 g · Sodium 350 mg

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This vibrant and nutritious bowl combines creamy avocado with protein-packed quinoa, fresh vegetables, and a zesty lemon dressing. Perfect for a quick and healthy main dish that’s both satisfying and easy to prepare!

Main Dish

Steps

In a bowl, mash the avocado with a fork until smooth.
In a separate bowl, combine the cooked quinoa, cherry tomatoes, cucumber, carrot, and cilantro.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Pour the dressing over the quinoa mixture and toss to combine.
Serve the quinoa mixture in a bowl, topped with the mashed avocado.

Tips for Creamy Avocado Quinoa Bowl

A ripe avocado should yield gently to pressure and have creamy, not stringy, flesh.
Keep the cucumber and tomatoes in distinct pieces; excess moisture can make the bowl watery.
For a fresher appearance, keep the avocado separate until just before serving, since it can darken after mashing.

Drink pairing

A crisp, dry rosé
Its bright, refreshing character complements the lemon dressing and fresh vegetables without overwhelming the creamy avocado.

0% option: Sparkling water with a squeeze of lemon

Storage

Refrigerate leftovers promptly in a covered container and eat within 3–4 days. The avocado may darken and the vegetables soften; for best texture, store the avocado separately when possible.

Frequently asked questions

Can I make this bowl ahead?

Prepare the quinoa and chop the vegetables ahead, then refrigerate them separately. Add the dressing and avocado close to serving for the freshest texture.