Creamy Banana and Curd Shake

Name: Creamy Banana and Curd Shake
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 ripe banana; 1/2 cup (120 g) plain curd-style cream

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5 minTotal time

EasyDifficulty

230kcal / serving

Ingredients

For 1 serving

servings

1 ripe banana
1/2 cup (120 g) plain curd-style cream

Ingredient substitutions

Curd-style cream Plain full-fat yogurt in the same quantity for a tangier, slightly lighter shake.
Ripe banana A very ripe plantain is not an equivalent raw swap; use another ripe banana if available.

Nutrition per serving

Estimated values for 1 serving, 230 kcal

Protein4 g

Carbohydrates32 g

Fat10 g

Fiber 3 g · Sugar 21 g · Sodium 50 mg

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A quick, creamy shake made with ripe banana and tangy curd-style cream. It needs no special equipment beyond a blender or a fork and a jar.

Smoothie International Vegetarian

Steps

Peel the banana and break it into a blender cup or sturdy jar.
Add the curd-style cream and blend until smooth, or mash thoroughly with a fork and shake vigorously in a sealed jar.
Serve immediately for the smoothest texture.

Tips for Creamy Banana and Curd Shake

A banana with plenty of brown speckles gives the shake a sweeter, fuller flavor.
A blender produces a silkier texture; hand-mashing may leave small banana pieces.
Use a tall, narrow container to reduce splashing when blending.

Storage

Best enjoyed immediately, as the banana may darken and the shake may separate. If needed, keep covered and chilled for up to 24 hours, then stir well before drinking.