Creamy Butternut Squash and Red Lentil Soup

This comforting soup combines the sweetness of butternut squash with the earthiness of red lentils, enhanced by the umami flavor of miso paste. A touch of celery, leeks, and carrots adds depth and nutrition, making it a perfect warm dish for any day.

Soup
easy 30 min 320 cal
Steps

1. In a medium pot, heat olive oil over medium heat. 2. Add the diced carrot, celery, and sliced leek. Sauté for about 5 minutes, until softened. 3. Stir in the diced butternut squash and rinsed red lentils; cook for another 2 minutes. 4. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the squash and lentils are tender. 5. Remove from heat and stir in the miso paste until fully dissolved. 6. Use an immersion blender to puree the soup until smooth (or blend in batches). 7. Season with salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.

Ingredients

1 cup butternut squash, peeled and diced 1 medium carrot, diced 1 stalk celery, diced 1/2 leek, sliced 1/4 cup red lentils, rinsed 1 tablespoon miso paste 2 cups vegetable broth 1 tablespoon olive oil Salt and pepper to taste Fresh herbs for garnish (optional)

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