Creamy Chicken and Spinach Béchamel Bake

This delicious baked dish features tender chicken and fresh spinach enveloped in a rich béchamel sauce, topped with melted cheese for a comforting meal that's perfect for any occasion.

medium 40 min 450 cal
Steps

1. Preheat your oven to 180°C (350°F). 2. In a skillet, heat olive oil over medium heat and cook the diced chicken until browned and cooked through. Season with salt and pepper. 3. Add fresh spinach to the skillet and cook until wilted. Remove from heat. 4. In a saucepan, melt butter over medium heat. Stir in flour and cook for 1 minute. 5. Gradually whisk in milk, cooking until the sauce thickens. Season with salt, pepper, and nutmeg. 6. Combine the chicken and spinach with the béchamel sauce, stirring well. 7. Pour the mixture into a baking dish and sprinkle grated cheese on top. 8. Bake in the preheated oven for 20-25 minutes or until the cheese is golden and bubbly.

Ingredients

150g chicken breast, diced 50g fresh spinach 1 tablespoon olive oil 1 tablespoon butter 1 tablespoon all-purpose flour 200ml milk 50g grated cheese (e.g., mozzarella or cheddar) salt and pepper to taste 1 pinch of nutmeg (optional)

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