Savory Tea-Infused Chicken Stir Fry

This unique dish combines the subtle flavors of tea with tender chicken and vibrant vegetables, creating a delightful stir fry that's both refreshing and satisfying. Perfect for a quick meal that surprises the palate!

Main Dish
easy 25 min 450 cal
Steps

  1. In a bowl, combine the brewed green tea, soy sauce, sesame oil, minced garlic, and grated ginger to create a marinade.
  2. Add the shredded chicken to the marinade and let it soak for 10 minutes.
  3. Heat a non-stick pan over medium-high heat and add the marinated chicken.
  4. Stir-fry for about 3-4 minutes until the chicken is heated through.
  5. Add the bell peppers, snap peas, and broccoli to the pan, cooking for another 5 minutes until the vegetables are tender-crisp.
  6. Season with salt and pepper to taste.
  7. Serve hot over cooked rice or noodles, drizzling any remaining marinade on top.

Ingredients

  • 1 cup of cooked chicken, shredded
  • 1 cup of mixed bell peppers, sliced
  • 1/2 cup of snap peas
  • 1/2 cup of broccoli florets
  • 1/2 cup of brewed green tea (cooled)
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sesame oil
  • 1 clove of garlic, minced
  • 1 teaspoon of grated ginger
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

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