Creamy Vegetable Sandwich

A delicious and healthy sandwich filled with a creamy yogurt spread and fresh vegetables.

Main Dish
Easy 10 min 250 cal
Steps

1. Toast the bread slices until golden brown. 2. In a small bowl, mix the yogurt with salt and pepper to make a creamy spread. 3. Spread the yogurt mixture on one side of each bread slice. 4. Layer the grated carrot, sliced onion, and tomato slices on top of one bread slice. 5. Place the other bread slice on top to form a sandwich. 6. Cut the sandwich in half and serve.

Ingredients

2 slices of bread 1 carrot, grated 1/4 onion, thinly sliced 1 tomato, sliced 2 tablespoons yogurt Salt and pepper to taste

You May Also Like
Stuffed Bell Peppers with Quinoa and Black Beans
Creamy Spinach and Mushroom Stuffed Chicken Breast
Honey-Glazed Roasted Carrots with Garlic and Thyme
Ginger Honey Garlic Chicken Stir-Fry
Cucumber and Chickpea Salad Bowl
Lemon Herb Chicken Breast
Cucumber and Chickpea Salad Bowl
Tangy Ketchup Glazed Chicken Thigh
Herb-Roasted Rabbit with Garlic and Rosemary
Garlic Herb Pork Tenderloin with Sautéed Spinach
Stuffed Cucumber Boats with Herbed Quinoa
Savory Mushroom and Spinach Quinoa Bowl
Spicy Black Bean and Vegetable Stir-Fry
Mediterranean Grilled Octopus with Lemon and Herbs
Herbed Garlic Roasted Potatoes