Stuffed Tomato with Quinoa and Spinach

A healthy and flavorful main dish that combines juicy tomatoes with hearty quinoa and nutritious spinach.

Steps

1. Preheat the oven to 375°F (190°C). 2. Cut off the top of the tomato and scoop out the seeds and pulp with a spoon. 3. In a mixing bowl, combine the cooked quinoa, chopped spinach, feta cheese, fresh basil, olive oil, salt, and pepper. 4. Stuff the quinoa mixture into the hollowed-out tomato. 5. Place the stuffed tomato onto a baking sheet and bake for 20-25 minutes, until the tomato is tender and the filling is heated through. 6. Serve hot and enjoy!

1 large tomato 1/4 cup cooked quinoa 1 cup fresh spinach, chopped 1/4 cup feta cheese, crumbled 2 tablespoons fresh basil, chopped 1 tablespoon olive oil Salt and pepper to taste