Creamy Yogurt Chicken Bowl

This delightful yogurt chicken bowl is a perfect blend of flavors and textures, featuring marinated chicken served over a bed of quinoa and fresh vegetables, all topped with a zesty yogurt sauce. It's a healthy and satisfying main dish that can be prepared quickly!

Main Dish
Easy 30 min 450 cal
Steps

1. Rinse the quinoa under cold water and cook it according to package instructions (usually about 15 minutes). 2. While the quinoa cooks, marinate the chicken breast with olive oil, lemon juice, salt, and pepper for about 10 minutes. 3. Heat a skillet over medium heat and cook the marinated chicken for 6-7 minutes on each side until fully cooked. 4. Chop the cherry tomatoes, cucumber, and bell pepper into bite-sized pieces. 5. In a small bowl, mix the plain yogurt with a pinch of salt, pepper, and optional herbs for the sauce. 6. Once the quinoa is ready, fluff it with a fork and divide it into a bowl. 7. Slice the cooked chicken and place it on top of the quinoa. 8. Add the chopped vegetables around the chicken and drizzle the yogurt sauce over the top. 9. Garnish with fresh herbs and serve immediately.

Ingredients

150g chicken breast 100g quinoa 100g cherry tomatoes 50g cucumber 50g bell pepper 50g plain yogurt 1 tbsp olive oil 1 tsp lemon juice Salt and pepper to taste Fresh herbs (like parsley or cilantro) for garnish

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