Herb-Crusted Trout with Lemon Butter Sauce

Indulge in this elegant yet simple dish featuring a perfectly seared trout fillet, enhanced with a fragrant herb crust and drizzled with a zesty lemon butter sauce. Ideal for a light dinner that is both healthy and delicious.

Main Dish
easy 20 min 320 cal
Steps

1. Preheat a non-stick skillet over medium heat. 2. In a small bowl, mix breadcrumbs, parsley, dill, salt, and pepper. 3. Coat the trout fillet with olive oil, then press the herb breadcrumb mixture onto the top side of the fish. 4. Place the fillet, herb side down, in the hot skillet. Cook for about 4-5 minutes until golden brown. 5. Carefully flip the trout and cook for another 3-4 minutes until the fish is cooked through. 6. In a separate small saucepan, melt the butter and add lemon juice. Stir to combine. 7. Plate the trout and drizzle with the lemon butter sauce. Serve with lemon wedges on the side.

Ingredients

1 trout fillet (about 6 oz) 1 tablespoon olive oil 1 tablespoon breadcrumbs 1 teaspoon fresh parsley, chopped 1 teaspoon fresh dill, chopped Salt and pepper to taste 1 tablespoon butter 1/2 lemon, juiced Lemon wedges for serving

You May Also Like
Cucumber and Chickpea Salad Bowl
Tangy Ketchup Glazed Chicken Thigh
Herb-Roasted Rabbit with Garlic and Rosemary
Garlic Herb Pork Tenderloin with Sautéed Spinach
Stuffed Cucumber Boats with Herbed Quinoa
Savory Mushroom and Spinach Quinoa Bowl
Spicy Black Bean and Vegetable Stir-Fry
Mediterranean Grilled Octopus with Lemon and Herbs
Herbed Garlic Roasted Potatoes
Lemon Herb Pan-Seared Fish
Keto Arabian Spiced Beef Skillet
Lemon Herb Pan-Seared Trout
Mediterranean Broccoli & Potato Frittata with Yogurt Olive Sauce
Cheesy Garlic Herb Stuffed Chicken Breast
Keto Garlic Butter Salmon with Asparagus