Crunchy Avocado and Chickpea Salad

This refreshing American-inspired snack combines creamy avocado with protein-packed chickpeas for a healthy treat. Perfect for a quick snack or light meal, it’s loaded with flavor and nutrients.

Steps

1. In a medium bowl, mash the avocado with a fork until smooth but still chunky. 2. Add the rinsed chickpeas, olive oil, lemon juice, salt, and pepper. 3. Gently mix until the chickpeas are well coated with the avocado. 4. If using, fold in the chopped parsley and diced red onion for extra flavor. 5. Serve immediately as a dip with whole grain crackers or veggies.

1 ripe avocado 1/2 cup canned chickpeas, rinsed and drained 1 tablespoon olive oil 1 tablespoon lemon juice Salt and pepper to taste 1 tablespoon chopped fresh parsley (optional) 1 tablespoon diced red onion (optional)