Delicious Salmon with Veggies

Name: Delicious Salmon with Veggies
Total time: 35 min
Ingredients: 1 salmon fillet; 1 bell pepper (red, yellow or green); 1/2 onion; 2 tomato; 1 tablespoon of sweet basil sauce; 1 tablespoon of olive oil; Salt and pepper

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35 minTotal time

Easy Difficulty

350kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Salmon fillet A similarly sized trout fillet
Red, yellow or green bell pepper An equal amount of sliced zucchini
Sweet basil sauce An equal amount of prepared pesto
Olive oil An equal amount of avocado oil

Nutrition per serving

Estimated values for 1 serving, 350 kcal

Protein25 g

Carbohydrates18 g

Fat19 g

Fiber 5 g · Sugar 9 g · Sodium 500 mg

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A delicious combination of salmon, bell pepper, onion and tomato and sweet basil sauce, perfect for a quick and healthy dinner.

Main Dish

Steps

Preheat the oven to 200°C.
Cut the bell pepper and onion into thin slices.
Grease a baking tray with 1 tablespoon of olive oil and spread the vegetables over it.
Season the vegetables with salt and pepper and put the salmon fillet over them.
Cover the fillet with sweet basil sauce and then cover it with thin tomato slices.
Bake it for 25 minutes.
Serve with a side dish or salad of your choice.

Tips for Delicious Salmon with Veggies

The salmon is ready when it flakes easily at the thickest point; the center should look opaque rather than translucent.
Cut the vegetables to similar thickness so they soften evenly; very thin slices may become overly soft during baking.
A shallow baking dish helps the vegetables cook evenly, while a snug fit keeps the tomato topping from sliding off.