Energizing Avocado Toast

1 ripe avocado 1 slice whole grain bread 1 teaspoon lemon juice Salt and pepper to taste Chili flakes (optional)

A quick and nutritious snack packed with healthy fats and fiber, perfect for recharging after a long day. This avocado toast is topped with a sprinkle of chili flakes for an extra kick.

Steps

1. Toast the slice of whole grain bread until golden brown. 2. In a bowl, mash the ripe avocado with lemon juice, salt, and pepper. 3. Spread the mashed avocado on the toasted bread. 4. Sprinkle chili flakes on top for added flavor. 5. Serve immediately and enjoy your energizing snack!