Garlic Butter Sautéed Squid

Tender squid rings sautéed in garlic butter with a hint of lemon and fresh parsley. A quick and flavorful main dish perfect for seafood lovers.

Main Dish
Easy 15 min 220 cal
Steps

1. Heat olive oil and butter in a skillet over medium-high heat. 2. Add minced garlic and sauté until fragrant, about 30 seconds. 3. Add squid rings to the skillet and cook for 2-3 minutes until they turn opaque and slightly golden. 4. Season with salt and pepper. 5. Drizzle lemon juice over the squid and toss to combine. 6. Sprinkle chopped parsley on top and remove from heat. 7. Serve immediately with a lemon wedge on the side.

Ingredients

150g fresh squid (cleaned and sliced into rings) 2 cloves garlic (minced) 1 tbsp unsalted butter 1 tsp olive oil 1 tbsp fresh lemon juice 1 tbsp chopped fresh parsley Salt and pepper to taste Lemon wedge for garnish

You May Also Like
Refreshing Cucumber and Chickpea Salad Bowl
Spiced Nut-Crusted Chicken Breast
Pickle-Stuffed Chicken Breast
Chicken and Grape Salad with Honey Mustard Dressing
Hawaiian Loco Moco Bowl
Burmese Chicken Curry (Kyethar Hin)
Caramelized Onion and Goat Cheese Tart
Garlic Butter Shrimp with Lemon Herb Quinoa
Sesame Ginger Chicken Stir-Fry
Teriyaki Salmon Bowl
Lettuce and Chickpea Power Bowl
Garlic Butter Mushroom Rice Bowl
Creamy Garlic Parmesan Chicken
Creamy Garlic Mushroom Chicken
Chinese-Style Avocado and Veggie Stir-Fry with Egg