Garlic Herb Chicken Breast with Roasted Vegetables

Name: Garlic Herb Chicken Breast with Roasted Vegetables
Total time: 35 min
Yield: 1 serving
Ingredients: 1 chicken breast (about 150g); 1 garlic clove, minced; 1 tsp olive oil; 1/2 tsp dried thyme; 1/2 tsp dried rosemary; Salt and pepper to taste; 100g mixed vegetables (carrots, bell peppers, zucchini); 1 tsp olive oil (for vegetables); Lemon wedge (optional)

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35 minTotal time

EasyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 chicken breast (about 150g)
1 garlic clove, minced
1 tsp olive oil
1/2 tsp dried thyme
1/2 tsp dried rosemary
Salt and pepper to taste
100g mixed vegetables (carrots, bell peppers, zucchini)
1 tsp olive oil (for vegetables)
Lemon wedge (optional)

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A simple yet flavorful chicken breast marinated in garlic and herbs, paired with a side of roasted vegetables. Perfect for a wholesome and balanced meal.

Main Dish

Steps

Preheat the oven to 200°C (400°F).
In a small bowl, mix olive oil, minced garlic, thyme, rosemary, salt, and pepper.
Rub the chicken breast with the garlic herb mixture and let it marinate for 10 minutes.
Toss the mixed vegetables with olive oil, salt, and pepper.
Place the marinated chicken breast on a baking tray and surround with the vegetables.
Roast in the oven for 20-25 minutes or until the chicken is cooked through and vegetables are tender.
Serve hot with a squeeze of lemon juice if desired.