Garlic Lemon Sautéed Squid

A quick and flavorful main dish featuring tender squid sautéed with garlic, lemon, and fresh herbs. Perfect for a light yet satisfying meal.

Main Dish
Easy 15 min 180 cal
Steps

1. Heat olive oil in a skillet over medium-high heat. 2. Add minced garlic and sauté for 30 seconds until fragrant. 3. Add squid rings and cook for 2-3 minutes until opaque and tender, stirring frequently. 4. Season with salt, pepper, and chili flakes if using. 5. Remove from heat, squeeze lemon juice over the squid, and sprinkle with fresh parsley. 6. Serve immediately with a side of steamed vegetables or crusty bread.

Ingredients

150g fresh squid, cleaned and sliced into rings 1 clove garlic, minced 1 tablespoon olive oil Juice of half a lemon 1 tablespoon fresh parsley, chopped Salt and pepper to taste A pinch of chili flakes (optional)

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