Garlic Lemon Sautéed Squid

Name: Garlic Lemon Sautéed Squid
Total time: 15 min
Yield: 1 serving
Ingredients: 150g fresh squid, cleaned and sliced into rings; 1 clove garlic, minced; 1 tablespoon olive oil; Juice of half a lemon; 1 tablespoon fresh parsley, chopped; Salt and pepper to taste; A pinch of chili flakes (optional)

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15 minTotal time

EasyDifficulty

180kcal / serving

Ingredients

For 1 serving

servings

150g fresh squid, cleaned and sliced into rings
1 clove garlic, minced
1 tablespoon olive oil
Juice of half a lemon
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
A pinch of chili flakes (optional)

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A quick and flavorful main dish featuring tender squid sautéed with garlic, lemon, and fresh herbs. Perfect for a light yet satisfying meal.

Main Dish

Steps

Heat olive oil in a skillet over medium-high heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add squid rings and cook for 2-3 minutes until opaque and tender, stirring frequently.
Season with salt, pepper, and chili flakes if using.
Remove from heat, squeeze lemon juice over the squid, and sprinkle with fresh parsley.
Serve immediately with a side of steamed vegetables or crusty bread.