Garlic Lemon Sautéed Squid

Tender squid rings sautéed with garlic, lemon, and fresh herbs create a light and flavorful main dish perfect for a quick, healthy meal.

Steps

1. Rinse the squid rings under cold water and pat dry. 2. Heat olive oil in a skillet over medium-high heat. 3. Add minced garlic and sauté for 30 seconds until fragrant. 4. Add squid rings to the skillet, season with salt, pepper, and chili flakes if using. 5. Cook squid for 2-3 minutes, stirring frequently until tender and opaque. 6. Remove from heat, then stir in lemon zest, lemon juice, and chopped parsley. 7. Serve immediately with a side of steamed vegetables or a fresh salad.

150g fresh squid rings 1 clove garlic, minced 1 tbsp olive oil 1 tsp lemon zest 1 tbsp lemon juice Salt and pepper to taste 1 tbsp chopped fresh parsley Optional: pinch of chili flakes