Garlic Lemon Sautéed Squid

Name: Garlic Lemon Sautéed Squid
Total time: 15 min
Ingredients: 150g squid, cleaned and sliced into rings; 1 tbsp olive oil; 2 cloves garlic, minced; 1/2 lemon, zest and juice; 1 tbsp fresh parsley, chopped; Salt and pepper to taste; A pinch of chili flakes (optional)

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15 minTotal time

EasyDifficulty

220kcal / serving

Ingredients

For 1 serving

servings

150g squid, cleaned and sliced into rings
1 tbsp olive oil
2 cloves garlic, minced
1/2 lemon, zest and juice
1 tbsp fresh parsley, chopped
Salt and pepper to taste
A pinch of chili flakes (optional)

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A quick and flavorful main dish featuring tender squid sautéed with garlic, lemon zest, and fresh herbs. Perfect for a light yet satisfying meal.

Main Dish

Steps

Heat olive oil in a skillet over medium-high heat.
Add minced garlic and sauté for 30 seconds until fragrant.
Add squid rings to the skillet, season with salt, pepper, and chili flakes if using.
Cook squid for 2-3 minutes, stirring frequently until just opaque.
Remove from heat and stir in lemon zest, lemon juice, and chopped parsley.
Serve immediately with a side of steamed vegetables or a light salad.