Garlic Spinach and Chickpea Sauté

A quick and nutritious one-pan dish featuring tender spinach and protein-rich chickpeas sautéed with garlic and spices. Perfect for a healthy main course that’s both flavorful and filling.

Main Dish
Easy 15 min 280 cal
Steps

1. Heat olive oil in a medium skillet over medium heat. 2. Add minced garlic and sauté until fragrant, about 1 minute. 3. Add chickpeas and smoked paprika, stirring to coat and warm through, about 3 minutes. 4. Add fresh spinach and cook, stirring frequently, until wilted, about 2-3 minutes. 5. Season with salt, pepper, and lemon juice. 6. Remove from heat and serve immediately.

Ingredients

100g fresh spinach 1/2 cup canned chickpeas, drained and rinsed 1 clove garlic, minced 1 tbsp olive oil 1/4 tsp smoked paprika Salt and pepper to taste 1 tsp lemon juice

You May Also Like
Honey-Glazed Carrot and Chickpea Stir-Fry
Garlic Butter Shrimp with Lemon Zest
Spiced Yogurt Chicken Bowl
Sweet and Savory Jam-Glazed Chicken Breast
Pan-Seared Lemon Herb Trout
Garlic White Wine Steamed Clams
Garlic Lemon Broccoli Stir-Fry
Fluffy Herb Omelette
Apple Stuffed Chicken Breast
Garlic Butter Shrimp with Lemon Zest
Caramelized Onion and Goat Cheese Tart
Stuffed Cucumber Boats with Herbed Quinoa and Feta
Herb-Crusted Lamb Chops with Garlic Mashed Potatoes
Roasted Chicken with Grape and Thyme Sauce
Seared Tuna Steak with Avocado Salsa