Garlic Spinach and Chickpea Sauté

A quick and nutritious one-pan dish featuring tender spinach and protein-rich chickpeas sautéed with garlic and spices. Perfect for a healthy main course that’s both flavorful and filling.

Main Dish
Easy 15 min 280 cal
Steps

1. Heat olive oil in a medium skillet over medium heat. 2. Add minced garlic and sauté until fragrant, about 1 minute. 3. Add chickpeas and smoked paprika, stirring to coat and warm through, about 3 minutes. 4. Add fresh spinach and cook, stirring frequently, until wilted, about 2-3 minutes. 5. Season with salt, pepper, and lemon juice. 6. Remove from heat and serve immediately.

Ingredients

100g fresh spinach 1/2 cup canned chickpeas, drained and rinsed 1 clove garlic, minced 1 tbsp olive oil 1/4 tsp smoked paprika Salt and pepper to taste 1 tsp lemon juice

You May Also Like
Stuffed Cucumber Boats with Herbed Quinoa
Savory Mushroom and Spinach Quinoa Bowl
Spicy Black Bean and Vegetable Stir-Fry
Mediterranean Grilled Octopus with Lemon and Herbs
Herbed Garlic Roasted Potatoes
Lemon Herb Pan-Seared Fish
Keto Arabian Spiced Beef Skillet
Lemon Herb Pan-Seared Trout
Mediterranean Broccoli & Potato Frittata with Yogurt Olive Sauce
Cheesy Garlic Herb Stuffed Chicken Breast
Keto Garlic Butter Salmon with Asparagus
Tomato Basil Quinoa Bowl
Honey Glazed Chicken Thigh
Garlic Butter Steamed Clams
Spicy Watermelon Chicken Salad