Ghanaian Beetroot and Spinach Salad

Name: Ghanaian Beetroot and Spinach Salad
Total time: 70 min
Ingredients: 1 medium beetroot, roasted and diced; 1 cup fresh spinach, washed; 1/2 small red onion, thinly sliced; 1/2 avocado, sliced; 1 tablespoon olive oil; 1 tablespoon apple cider vinegar; Salt and pepper to taste; 1 tablespoon roasted sunflower seeds (optional)

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70 minTotal time

easyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

1 medium beetroot, roasted and diced
1 cup fresh spinach, washed
1/2 small red onion, thinly sliced
1/2 avocado, sliced
1 tablespoon olive oil
1 tablespoon apple cider vinegar
Salt and pepper to taste
1 tablespoon roasted sunflower seeds (optional)

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This vibrant Ghanaian salad combines the earthy flavors of beetroot with nutrient-rich spinach. Packed with antioxidants and fiber, this dish is designed to support healthy blood sugar levels while delivering a refreshing taste.

Salad

Steps

Preheat the oven to 400°F (200°C). Wrap the beetroot in foil and roast for 45-60 minutes until tender.
Once the beetroot is cooked, let it cool, then peel and dice it.
In a large bowl, combine the fresh spinach, diced beetroot, sliced red onion, and avocado.
In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
Drizzle the dressing over the salad and toss gently to combine.
Sprinkle with roasted sunflower seeds if desired, and serve immediately.