Beetroot and Spinach Stir-Fry with Black Eyed Peas

This vibrant Ghanaian-inspired dish combines nutrient-rich beetroot with spinach and black-eyed peas, creating a delicious meal that supports blood sugar control. Packed with fiber and antioxidants, it's a healthy choice for anyone looking to manage diabetes.

Steps

1. Heat olive oil in a pan over medium heat.
2. Add sliced onion and sauté until translucent.
3. Stir in minced garlic and diced beetroot; cook for about 5 minutes.
4. Add the black-eyed peas and cook for another 2-3 minutes.
5. Stir in the chopped spinach and cook until wilted.
6. Season with salt, pepper, and cayenne pepper if using.
7. Finish with a squeeze of lemon juice before serving.