Glazed Carrot and Chickpea Stir-Fry

Name: Glazed Carrot and Chickpea Stir-Fry
Total time: 20 min
Ingredients: 2 medium carrots, sliced into thin sticks; 1/2 cup canned chickpeas, drained and rinsed; 1 clove garlic, minced; 1 tsp olive oil; 1 tsp honey or maple syrup; 1/4 tsp ground cumin; Salt and pepper to taste; Fresh parsley, chopped (optional)

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20 minTotal time

EasyDifficulty

280kcal / serving

Ingredients

For 1 serving

servings

2 medium carrots, sliced into thin sticks
1/2 cup canned chickpeas, drained and rinsed
1 clove garlic, minced
1 tsp olive oil
1 tsp honey or maple syrup
1/4 tsp ground cumin
Salt and pepper to taste
Fresh parsley, chopped (optional)

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A vibrant, nutritious main dish featuring sweet glazed carrots with protein-rich chickpeas, seasoned with garlic and fresh herbs for a delightful flavor and satisfying texture.

Main Dish

Steps

Heat olive oil in a pan over medium heat.
Add minced garlic and sauté for 1 minute until fragrant.
Add sliced carrots and cook for 5-7 minutes until they start to soften.
Stir in chickpeas, honey (or maple syrup), ground cumin, salt, and pepper.
Cook for another 5 minutes, stirring occasionally, until carrots are tender and glazed.
Remove from heat, garnish with fresh parsley if desired, and serve warm.