Grilled Mackerel with Lemon Herb Sauce

This grilled mackerel dish is a delightful blend of smoky flavors and zesty freshness, perfect for a quick and healthy meal. The lemon herb sauce adds a vibrant touch that elevates the rich taste of the fish.

Main Dish
easy 15 min 350 cal
Steps

1. Preheat your grill or grill pan over medium-high heat. 2. In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, parsley, salt, and pepper to create the herb sauce. 3. Brush the mackerel fillet with a little olive oil and season with salt and pepper on both sides. 4. Place the mackerel on the grill, skin-side down, and cook for about 4-5 minutes. 5. Carefully flip the fillet using a spatula and grill for another 3-4 minutes until cooked through and flaky. 6. Remove the mackerel from the grill and drizzle the lemon herb sauce over the top. 7. Serve with lemon wedges on the side.

Ingredients

1 mackerel fillet 1 tablespoon olive oil 1 lemon (juice and zest) 1 garlic clove, minced 1 tablespoon fresh parsley, chopped Salt and pepper to taste Lemon wedges for serving

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