Grilled Mackerel with Lemon Herb Sauce

15 minTotal time
easyDifficulty
350kcal / serving

Ingredients

For 1 serving

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This grilled mackerel dish is a delightful blend of smoky flavors and zesty freshness, perfect for a quick and healthy meal. The lemon herb sauce adds a vibrant touch that elevates the rich taste of the fish.

Main Dish

Steps

  1. Preheat your grill or grill pan over medium-high heat.
  2. In a small bowl, mix the olive oil, lemon juice, lemon zest, minced garlic, parsley, salt, and pepper to create the herb sauce.
  3. Brush the mackerel fillet with a little olive oil and season with salt and pepper on both sides.
  4. Place the mackerel on the grill, skin-side down, and cook for about 4-5 minutes.
  5. Carefully flip the fillet using a spatula and grill for another 3-4 minutes until cooked through and flaky.
  6. Remove the mackerel from the grill and drizzle the lemon herb sauce over the top.
  7. Serve with lemon wedges on the side.
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