Grilled Peach and Chicken Salad

Name: Grilled Peach and Chicken Salad
Total time: 25 min
Ingredients: 1 chicken breast; 2 ripe peaches; 4 cups mixed greens; 1/4 cup crumbled goat cheese; 1/4 cup sliced almonds; 2 tablespoons balsamic vinaigrette; Salt and pepper to taste

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25 minTotal time

EasyDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

goat cheese crumbled feta
sliced almonds chopped pecans
mixed greens baby spinach

Nutrition per serving

Estimated values for 1 serving, 450 kcal

Protein32 g

Carbohydrates34 g

Fat20 g

Fiber 6 g · Sugar 24 g · Sodium 650 mg

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A refreshing and flavorful salad featuring grilled peaches and juicy chicken breast, perfect for a light and satisfying main dish.

Main Dish

Steps

Preheat grill to medium-high heat.
Season the chicken breast with salt and pepper. Grill for 7-8 minutes per side or until cooked through. Let it rest for a few minutes before slicing.
Cut the peaches in half, remove the pits, and lightly brush them with olive oil. Grill for 2-3 minutes per side or until grill marks appear.
In a large bowl, toss the mixed greens with balsamic vinaigrette. Arrange the greens on a serving plate.
Slice the grilled chicken and peaches. Arrange them on top of the greens.
Sprinkle with crumbled goat cheese and sliced almonds.
Serve immediately.

Tips for Grilled Peach and Chicken Salad

Choose peaches that yield slightly to gentle pressure but are not mushy; they hold their shape better on the grill.
The peaches are ready when their cut sides show clear grill marks and the flesh is warm and tender but still intact.
Keep the almonds dry and add them just before serving so they stay crisp against the dressed greens.

Drink pairing

a dry rosé
Its crisp fruit notes complement the grilled peaches while its freshness balances the goat cheese and vinaigrette.

0% option: sparkling water with a splash of peach juice

Storage

Store leftover chicken and peaches separately from the dressed greens, cheese, and almonds in airtight containers in the refrigerator within 2 hours. Keep for 3–4 days; the greens are best eaten fresh and will soften once dressed.

Frequently asked questions

How can I tell when the chicken is cooked through?

Cut into the thickest part: it should be opaque throughout with no pink center. Resting briefly helps keep the slices juicy.

Can I prepare any parts ahead?

You can wash and thoroughly dry the greens, crumble the cheese, and slice the almonds ahead. Grill the chicken and peaches close to serving for the best texture.