Guilt-Free Coconut Flan

Name: Guilt-Free Coconut Flan
Total time: 40 min
Cuisine: Brazilian
Ingredients: 1/2 cup coconut milk; 1/2 tablespoon honey; 1 egg; 1/2 teaspoon vanilla extract; 1/2 tablespoon cornstarch; Pinch of salt; 1 teaspoon shredded coconut (for garnish)

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40 minTotal time

easyDifficulty

220kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Coconut milk Full-fat canned coconut milk for a similarly creamy result.
Honey An equal amount of maple syrup.
Vanilla extract An equal amount of vanilla bean paste.
Shredded coconut An equal amount of finely chopped toasted coconut.

Nutrition per serving

Estimated values for 1 serving, 220 kcal

Protein5 g

Carbohydrates18 g

Fat14 g

Fiber 1 g · Sugar 10 g · Sodium 120 mg

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Indulge in this light and creamy coconut flan, made with rich coconut milk and sweetened naturally with honey. It's the perfect way to end your Brazilian-inspired meal on a high note without the guilt!

Brazilian

Steps

Preheat your oven to 350°F (175°C).
In a mixing bowl, whisk together the coconut milk, honey, egg, vanilla extract, cornstarch, and salt until smooth.
Pour the mixture into a small ramekin or oven-safe dish.
Place the ramekin in a baking dish and fill the baking dish with hot water until it reaches halfway up the sides of the ramekin.
Bake for 25-30 minutes, or until the flan is set but still slightly jiggly in the center.
Remove from the oven and let it cool to room temperature, then refrigerate for at least 2 hours.
Before serving, garnish with shredded coconut.

Tips for Guilt-Free Coconut Flan

A finished flan should look set around the edges with a gentle wobble in the middle; it firms further as it chills.
Use a shallow ramekin for more even setting, and handle the water bath carefully to avoid splashing water into the custard.
For the smoothest texture, strain the mixture into the ramekin if whisking leaves visible egg strands or lumps.

Drink pairing

A small cup of strong coffee
Its roasted bitterness balances the flan’s honeyed sweetness and rich coconut flavor.

0% option: Unsweetened black tea

Storage

Cover and refrigerate leftovers promptly; keep for 3–4 days. Serve chilled, and discard if left at room temperature for more than 2 hours.

Frequently asked questions

How can I tell when the flan is done?

The edges should look set while the center still has a slight wobble. It will become firmer as it chills.

Can I make this flan ahead?

Yes. It needs at least 2 hours to chill, so you can make it earlier and keep it covered in the refrigerator until serving.

Why is my flan grainy or full of bubbles?

Vigorous whisking can incorporate air, and overbaking can make the custard grainy. Mix just until smooth and use the gentle wobble as your doneness cue.