Hearty Carrot and Potato Soup

Name: Hearty Carrot and Potato Soup
Total time: 30 min
Yield: 1 serving
Ingredients: 1 medium carrot, diced; 1 medium potato, diced; 1/2 small onion, chopped; 1 clove garlic, minced; 2 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; Fresh parsley for garnish

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30 minTotal time

easyDifficulty

220kcal / serving

Ingredients

For 1 serving

servings

Ingredient substitutions

Vegetable broth Use an equal amount of chicken broth.
Fresh parsley Use an equal amount of fresh chives, finely chopped.
Olive oil Use an equal amount of neutral vegetable oil.

Nutrition per serving

Estimated values for 1 serving, 220 kcal

Protein5 g

Carbohydrates33 g

Fat8 g

Fiber 5 g · Sugar 5 g · Sodium 650 mg

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Warm up with this comforting and nutritious carrot and potato soup. Perfectly seasoned and creamy, it’s an ideal solution for a quick meal that’s both delicious and wholesome.

Soup

Steps

Heat olive oil in a pot over medium heat.
Add chopped onion and minced garlic, sauté until the onion is translucent.
Add diced carrots and potatoes, stirring for a few minutes.
Pour in the vegetable broth and bring to a boil.
Reduce heat and let simmer for 15-20 minutes until the vegetables are tender.
Use an immersion blender to puree the soup until smooth, or blend in batches if necessary.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley.

Tips for Hearty Carrot and Potato Soup

A smooth soup should look uniform and pour in a steady ribbon; if it is too thick, loosen it with a little extra broth.
Blend in short pulses and keep the blender head submerged to limit splashing.
Let the soup rest briefly before serving so the flavors settle and the surface stops bubbling.