Hearty Fish Tomato Soup

Name: Hearty Fish Tomato Soup
Total time: 20 min
Ingredients: 150g white fish fillet (like cod or tilapia); 200ml fish or vegetable stock; 1 medium tomato, diced; 1/4 onion, finely chopped; 1 clove garlic, minced; 1 tsp olive oil; 1/2 tsp dried basil; Salt and pepper to taste; Fresh parsley for garnish (optional)

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20 minTotal time

easyDifficulty

250kcal / serving

Ingredients

For 1 serving

servings

150g white fish fillet (like cod or tilapia)
200ml fish or vegetable stock
1 medium tomato, diced
1/4 onion, finely chopped
1 clove garlic, minced
1 tsp olive oil
1/2 tsp dried basil
Salt and pepper to taste
Fresh parsley for garnish (optional)

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Warm up with this hearty fish tomato soup, brimming with tender fish pieces and a flavorful tomato broth. It's a comforting dish that’s perfect for chilly evenings and packed with nutrients.

Soup

Steps

Heat olive oil in a saucepan over medium heat.
Add chopped onion and minced garlic, sauté until softened.
Stir in the diced tomato and cook for 2-3 minutes until it breaks down slightly.
Pour in the fish stock and bring to a gentle simmer.
Add the white fish fillet and basil, cooking for about 5-7 minutes until the fish is cooked through.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley if desired.