Herb-Crusted Mackerel with Lemon Garlic Quinoa

Enjoy a healthy and flavorful main dish featuring mackerel fillets coated in a zesty herb crust, served over a bed of lemon garlic quinoa. This dish is packed with protein and omega-3 fatty acids, perfect for a nutritious meal.

Steps

1. Preheat your oven to 200°C (400°F). 2. Rinse the quinoa under cold water, then combine it with water in a small pot. Add lemon juice, zest, and garlic powder. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until water is absorbed. 3. While the quinoa cooks, prepare the mackerel. In a small bowl, mix olive oil, dried parsley, dried thyme, minced garlic, salt, and pepper. 4. Place the mackerel fillet on a baking sheet lined with parchment paper. Brush the herb mixture over the fillet evenly. 5. Bake the mackerel in the preheated oven for 12-15 minutes, or until cooked through and flaky. 6. Once the quinoa is cooked, fluff it with a fork and serve on a plate. 7. Place the baked mackerel on top of the quinoa and garnish with fresh parsley if desired. Serve immediately.

1 mackerel fillet (about 150g) 1 tablespoon olive oil 1 teaspoon dried parsley 1 teaspoon dried thyme 1 clove garlic, minced Salt and pepper to taste 1/4 cup quinoa 1/2 cup water 1/2 lemon (juice and zest) 1/2 teaspoon garlic powder Fresh parsley for garnish (optional)