Herb-Crusted Mackerel with Lemon Quinoa

Herb-Crusted Mackerel with Lemon Quinoa AI-generated image
30 minTotal time
easyDifficulty
450kcal / serving

Ingredients

For 1 serving

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Savor the rich flavors of mackerel complemented by a zesty herb crust. Served on a bed of lemon-infused quinoa, this dish is not only healthy but also quick to prepare, making it perfect for a satisfying weeknight dinner.

Steps

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the quinoa under cold water, then combine it with the vegetable broth in a small pot. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes until fluffy.
  3. While the quinoa cooks, in a small bowl, mix the olive oil, parsley, dill, garlic, lemon juice, salt, and pepper.
  4. Place the mackerel fillet skin-side down on a baking sheet lined with parchment paper. Spread the herb mixture evenly over the top of the fish.
  5. Bake the mackerel in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
  6. Fluff the cooked quinoa with a fork and serve it on a plate topped with the herb-crusted mackerel. Add lemon wedges on the side for extra zing.
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