Honey Mustard Glazed Cod

This delightful recipe features cod fillets glazed with a sweet and tangy honey mustard sauce. It's a simple yet elegant dish that pairs perfectly with a side of steamed vegetables or rice.

Steps

1. Preheat your oven to 375°F (190°C). 2. In a small bowl, mix together honey, Dijon mustard, olive oil, and lemon juice. 3. Season the cod fillet with salt and pepper and place it in a baking dish. 4. Pour the honey mustard mixture over the cod, ensuring it is evenly coated. 5. Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork. 6. Garnish with fresh parsley before serving.

1 cod fillet (about 6 oz) 1 tbsp honey 1 tbsp Dijon mustard 1/2 tbsp olive oil 1/2 lemon, juiced Salt and pepper to taste Fresh parsley, chopped (for garnish)

Tips for Honey Mustard Glazed Cod

• Look for opaque, firm cod fillets that flake easily when done but are still moist inside.
• Avoid overbaking to keep the fish tender; check at 12 minutes and test flakiness with a fork.
• Use a small brush or spoon to evenly spread the glaze for full flavor coverage.

Ingredient substitutions

• cod fillet: pollock or haddock fillet
• Dijon mustard: yellow mustard or whole grain mustard
• olive oil: canola oil or melted butter
• honey: maple syrup or agave nectar

Storage and reheating

Store leftover cod in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until steaming hot before serving.

Frequently asked questions

How do I know when the cod is fully cooked?

The cod is done when it flakes easily with a fork and is opaque throughout.

Can I prepare the glaze ahead of time?

Yes, you can mix the honey mustard glaze up to a day ahead and refrigerate it.

What sides go well with honey mustard glazed cod?

Steamed vegetables, rice, or a light salad complement the sweet and tangy flavors nicely.