Ketchup Glazed Chicken Thighs

10 Nov 2024

This delicious main dish features succulent chicken thighs coated in a tangy ketchup glaze, perfectly balanced with spices. It's an easy and satisfying meal that's sure to impress.

Main Dish

easy 35 min 320 cal

Steps

1. Preheat your oven to 400°F (200°C). 2. In a small bowl, mix together the ketchup, soy sauce, garlic powder, onion powder, salt, and pepper. 3. Rub the olive oil over the chicken thigh, then coat it with the ketchup mixture. 4. Place the chicken thigh in a baking dish and bake for 25-30 minutes, or until fully cooked and juices run clear. 5. Garnish with fresh parsley before serving.

Ingredients

1 boneless chicken thigh 2 tablespoons ketchup 1 tablespoon soy sauce 1 teaspoon garlic powder 1 teaspoon onion powder Salt and pepper to taste 1 teaspoon olive oil Fresh parsley for garnish (optional)