Ketchup Glazed Fish Pasta

Name: Ketchup Glazed Fish Pasta
Total time: 20 min
Yield: 1 serving
Ingredients: 100g white fish fillet (like cod or tilapia); 1 tablespoon ketchup; 1 teaspoon olive oil; 100g pasta (spaghetti or your choice); Salt and pepper to taste; Fresh parsley for garnish (optional)

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20 minTotal time

easyDifficulty

450kcal / serving

Ingredients

For 1 serving

servings

100g white fish fillet (like cod or tilapia)
1 tablespoon ketchup
1 teaspoon olive oil
100g pasta (spaghetti or your choice)
Salt and pepper to taste
Fresh parsley for garnish (optional)

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A quick and delightful fusion dish that combines tender fish with a tangy ketchup glaze, served over pasta. Perfect for those busy nights when you want something satisfying yet easy to prepare.

Main Dish

Steps

Cook the pasta according to package instructions in salted water until al dente. Drain and set aside.
In a pan, heat olive oil over medium heat.
Season the fish fillet with salt and pepper. Once the oil is hot, add the fish to the pan and cook for about 3-4 minutes on each side until golden brown and cooked through.
Reduce the heat and add ketchup to the pan, coating the fish evenly. Let it simmer for a minute.
Combine the cooked pasta with the fish and any remaining sauce in the pan, tossing gently to mix.
Serve immediately, garnished with fresh parsley if desired.