Keto Beer-Braised Chicken with Apple and Carrot Slaw

6 Sep 2023

Tender chicken cooked in a flavorful beer sauce, served with a refreshing apple and carrot slaw. A delicious and satisfying keto main dish.

Main Dish Keto

Easy 25 min 400 cal

Steps

1. Season the chicken breast with salt and pepper. 2. Heat olive oil in a skillet over medium-high heat. Add the chicken breast and cook until browned on both sides, about 4-5 minutes per side. 3. Pour the beer into the skillet and reduce the heat to medium-low. Cover and simmer for about 10-12 minutes, or until the chicken is cooked through and the beer has reduced. 4. Meanwhile, in a separate bowl, combine the julienned apple, carrot, mayonnaise, apple cider vinegar, salt, and pepper. Toss until well coated. 5. Serve the beer-braised chicken with the apple and carrot slaw on the side.

Ingredients

For the chicken: - 1 chicken breast - Salt and pepper to taste - 1 tablespoon olive oil - 1/4 cup low-carb beer For the slaw: - 1 small apple, julienned - 1 small carrot, julienned - 1/4 cup mayonnaise - 1 tablespoon apple cider vinegar - Salt and pepper to taste