Keto Dutch Fish with Roasted Carrots and Cucumber Salad

Name: Keto Dutch Fish with Roasted Carrots and Cucumber Salad
Total time: 30 min
Cuisine: Dutch
Ingredients: 150g white fish fillet (like cod or hake); 1 medium carrot, sliced; 1/2 cucumber, thinly sliced; 1 tablespoon olive oil; 1 teaspoon dried dill; Salt and pepper to taste; 1 teaspoon lemon juice; Fresh parsley for garnish (optional)

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30 minTotal time

MediumDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

150g white fish fillet (like cod or hake)
1 medium carrot, sliced
1/2 cucumber, thinly sliced
1 tablespoon olive oil
1 teaspoon dried dill
Salt and pepper to taste
1 teaspoon lemon juice
Fresh parsley for garnish (optional)

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This delightful Dutch-inspired main dish features tender, flaky fish paired with roasted carrots and a refreshing cucumber salad, all while keeping it keto-friendly. Perfect for a light yet satisfying meal!

Main Dish Dutch Keto

Steps

Preheat your oven to 200°C (400°F).
Toss the sliced carrots with half of the olive oil, salt, and pepper, then spread them on a baking sheet.
Bake the carrots for 15 minutes.
While the carrots are baking, season the fish fillet with dill, salt, and pepper.
After 15 minutes, add the fish to the baking sheet with the carrots and drizzle with the remaining olive oil.
Bake for an additional 10-12 minutes, or until the fish is cooked through and flakes easily.
In a bowl, combine the cucumber slices, lemon juice, salt, and pepper. Toss to coat.
Serve the fish and roasted carrots alongside the cucumber salad, garnished with fresh parsley if desired.