Lemon Garlic Broccoli Stir-Fry

This vibrant and healthy dish highlights the fresh flavors of broccoli, enhanced with a zesty lemon and aromatic garlic. Perfect for a quick, nutritious meal that packs a punch!

Main Dish
easy 15 min 150 cal
Steps

1. Heat the olive oil in a skillet over medium heat. 2. Add the minced garlic and sauté until fragrant, about 30 seconds. 3. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, until they are bright green and tender-crisp. 4. Stir in the lemon zest, lemon juice, salt, pepper, and red pepper flakes if using. 5. Cook for another 1-2 minutes, mixing well to coat the broccoli. 6. Remove from heat and sprinkle with grated Parmesan cheese if desired. 7. Serve hot as a main dish or side.

Ingredients

1 cup broccoli florets 1 tablespoon olive oil 1 clove garlic, minced 1/2 teaspoon lemon zest 1 tablespoon lemon juice Salt and pepper to taste 1/4 teaspoon red pepper flakes (optional) 1 tablespoon grated Parmesan cheese (optional)

You May Also Like
Garlic Butter Sautéed Squid
Creamy Buttered Potato and Onion Sauté
Butter-Sautéed Potato and Onion Medley
Tea-Infused Chicken with Ginger Glaze
Beer-Braised Chicken Thigh
Honey Glazed Carrot and Chickpea Bowl
Simple Chicken Curry Bowl
Strawberry Chicken Salad with Balsamic Glaze
Garlic Parmesan Creamy Pasta
Garlic Butter Crab Linguine
Garlic Butter Shrimp with Lemon
Caramelized Pear and Goat Cheese Salad with Walnuts
Fluffy Herb Omelette
Creamy Yogurt Chicken Curry
Pickle-Stuffed Chicken Breast