Lemon Garlic Broccoli Stir-Fry

Name: Lemon Garlic Broccoli Stir-Fry
Total time: 15 min
Ingredients: 1 cup broccoli florets; 1 tablespoon olive oil; 1 clove garlic, minced; 1/2 teaspoon lemon zest; 1 tablespoon lemon juice; Salt and pepper to taste; 1/4 teaspoon red pepper flakes (optional); 1 tablespoon grated Parmesan cheese (optional)

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15 minTotal time

easyDifficulty

150kcal / serving

Ingredients

For 1 serving

servings

1 cup broccoli florets
1 tablespoon olive oil
1 clove garlic, minced
1/2 teaspoon lemon zest
1 tablespoon lemon juice
Salt and pepper to taste
1/4 teaspoon red pepper flakes (optional)
1 tablespoon grated Parmesan cheese (optional)

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This vibrant and healthy dish highlights the fresh flavors of broccoli, enhanced with a zesty lemon and aromatic garlic. Perfect for a quick, nutritious meal that packs a punch!

Main Dish

Steps

Heat the olive oil in a skillet over medium heat.
Add the minced garlic and sauté until fragrant, about 30 seconds.
Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, until they are bright green and tender-crisp.
Stir in the lemon zest, lemon juice, salt, pepper, and red pepper flakes if using.
Cook for another 1-2 minutes, mixing well to coat the broccoli.
Remove from heat and sprinkle with grated Parmesan cheese if desired.
Serve hot as a main dish or side.