Lemon Garlic Broccoli Stir-Fry

This vibrant and healthy dish highlights the fresh flavors of broccoli, enhanced with a zesty lemon and aromatic garlic. Perfect for a quick, nutritious meal that packs a punch!

Main Dish
easy 15 min 150 cal
Steps

1. Heat the olive oil in a skillet over medium heat. 2. Add the minced garlic and sauté until fragrant, about 30 seconds. 3. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, until they are bright green and tender-crisp. 4. Stir in the lemon zest, lemon juice, salt, pepper, and red pepper flakes if using. 5. Cook for another 1-2 minutes, mixing well to coat the broccoli. 6. Remove from heat and sprinkle with grated Parmesan cheese if desired. 7. Serve hot as a main dish or side.

Ingredients

1 cup broccoli florets 1 tablespoon olive oil 1 clove garlic, minced 1/2 teaspoon lemon zest 1 tablespoon lemon juice Salt and pepper to taste 1/4 teaspoon red pepper flakes (optional) 1 tablespoon grated Parmesan cheese (optional)

You May Also Like
Savory Jelly Glazed Chicken
Garlic Butter Shrimp with Lemon Zest
Spicy Bean & Quinoa Bowl
Corn and Egg Toast
Arab-Inspired Corn and Egg Bread Delight
Veggie-Packed Egg Scramble
Avocado Egg Delight
Garlic Butter Shrimp Pasta
Mango Shrimp Delight
Mango Tuna Salad Delight
Decadent Chocolate Quinoa Bowl
Chicken Biryani for One
Spicy Bean and Egg Shakshuka
Lemon Herb Grilled Fish
Creamy Spinach and Mushroom Risotto