Lemon Garlic Broccoli Stir-Fry

This vibrant and healthy dish highlights the fresh flavors of broccoli, enhanced with a zesty lemon and aromatic garlic. Perfect for a quick, nutritious meal that packs a punch!

Main Dish
easy 15 min 150 cal
Steps

1. Heat the olive oil in a skillet over medium heat. 2. Add the minced garlic and sauté until fragrant, about 30 seconds. 3. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, until they are bright green and tender-crisp. 4. Stir in the lemon zest, lemon juice, salt, pepper, and red pepper flakes if using. 5. Cook for another 1-2 minutes, mixing well to coat the broccoli. 6. Remove from heat and sprinkle with grated Parmesan cheese if desired. 7. Serve hot as a main dish or side.

Ingredients

1 cup broccoli florets 1 tablespoon olive oil 1 clove garlic, minced 1/2 teaspoon lemon zest 1 tablespoon lemon juice Salt and pepper to taste 1/4 teaspoon red pepper flakes (optional) 1 tablespoon grated Parmesan cheese (optional)

You May Also Like
Refreshing Cucumber and Chickpea Salad Bowl
Cheesy Spinach Stuffed Chicken Breast
Creamy Avocado Chicken Salad
Apple and Chicken Skillet with Honey Glaze
Honey Glazed Carrot and Chickpea Stir-Fry
Garlic Butter Sautéed Squid
Sweet and Spicy Pineapple Chicken Stir-Fry
Pan-Seared Mackerel with Lemon Herb Sauce
Refreshing Cucumber and Chickpea Salad Bowl
Creamy Garlic Mushroom Risotto
Refreshing Cucumber and Herb Quinoa Salad
Fluffy Spinach and Feta Omelette
Spiced Nut-Crusted Chicken Breast
Herb-Crusted Pork Tenderloin with Ratatouille
Honey Glazed Chicken Thigh