Lemon Garlic Broccoli Stir-Fry

This vibrant and healthy dish highlights the fresh flavors of broccoli, enhanced with a zesty lemon and aromatic garlic. Perfect for a quick, nutritious meal that packs a punch!

Main Dish
easy 15 min 150 cal
Steps

1. Heat the olive oil in a skillet over medium heat. 2. Add the minced garlic and sauté until fragrant, about 30 seconds. 3. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes, until they are bright green and tender-crisp. 4. Stir in the lemon zest, lemon juice, salt, pepper, and red pepper flakes if using. 5. Cook for another 1-2 minutes, mixing well to coat the broccoli. 6. Remove from heat and sprinkle with grated Parmesan cheese if desired. 7. Serve hot as a main dish or side.

Ingredients

1 cup broccoli florets 1 tablespoon olive oil 1 clove garlic, minced 1/2 teaspoon lemon zest 1 tablespoon lemon juice Salt and pepper to taste 1/4 teaspoon red pepper flakes (optional) 1 tablespoon grated Parmesan cheese (optional)

You May Also Like
Apple and Chicken Skillet with Cinnamon Glaze
Savory Oatmeal Power Bowl
Herb-Crusted Turkey Breast with Roasted Vegetables
Savory Oatmeal Breakfast Bowl
Roasted Chicken with Grape and Thyme Sauce
Indian Spiced Vegetable Pasta
Honey Glazed Chicken Thigh
Roasted Chicken with Grape and Thyme Sauce
Mongolian Beef Stir-Fry
Mongolian Beef Stir-Fry
Mongolian Beef Stir-Fry
Spicy Bean and Veggie Stir-Fry
Lemon Herb Grilled Chicken with Quinoa Salad
Spicy Garlic Soy Chicken Stir-Fry
Spicy Indian Masala Pasta