Lemon Herb Garlic Chicken Breast

1 boneless, skinless chicken breast (about 150g) 1 clove garlic, minced 1 tablespoon olive oil 1 tablespoon fresh lemon juice 1 teaspoon dried oregano Salt and pepper to taste Fresh parsley for garnish (optional)

A simple yet flavorful pan-seared chicken breast infused with fresh lemon, garlic, and herbs. Perfect for a quick, healthy, and satisfying main dish.

Steps

1. Pat the chicken breast dry and season both sides with salt, pepper, and dried oregano. 2. Heat olive oil in a skillet over medium heat. 3. Add minced garlic and sauté for about 30 seconds until fragrant. 4. Place the chicken breast in the skillet and cook for 6-7 minutes on one side without moving. 5. Flip the chicken, pour lemon juice over it, and cook for another 6-7 minutes or until internal temperature reaches 165°F (75°C). 6. Remove chicken from heat and let it rest for 3 minutes. 7. Garnish with fresh parsley and serve warm.