Lemon Herb Grilled Chicken Salad

Name: Lemon Herb Grilled Chicken Salad
Total time: 45 min
Yield: 1 serving
Ingredients: 150g chicken breast; 1 cup mixed greens (spinach, arugula, romaine); 1/2 cucumber, sliced; 1/4 cup cherry tomatoes, halved; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

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45 minTotal time

easyDifficulty

300kcal / serving

Ingredients

For 1 serving

servings

150g chicken breast
1 cup mixed greens (spinach, arugula, romaine)
1/2 cucumber, sliced
1/4 cup cherry tomatoes, halved
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

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This refreshing salad features grilled chicken marinated in lemon and herbs, served over a bed of mixed greens. It's low in calories yet high in protein, making it a perfect meal for health-conscious individuals.

Salad

Steps

In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper to create a marinade.
Add the chicken breast to the marinade and let it sit for at least 30 minutes.
Preheat a grill or grill pan over medium heat.
Grill the chicken for about 6-7 minutes on each side or until cooked through and juices run clear.
Allow the chicken to rest for a few minutes, then slice it.
In a large bowl, combine mixed greens, cucumber, and cherry tomatoes.
Top the salad with the sliced grilled chicken.
Drizzle with any remaining marinade if desired and serve immediately.