Zucchini Noodles with Pesto Chicken

Name: Zucchini Noodles with Pesto Chicken
Total time: 20 min
Yield: 1 serving
Ingredients: 1 medium zucchini; 1 boneless, skinless chicken breast (about 6 oz); 2 tablespoons homemade or store-bought basil pesto; 1 tablespoon olive oil; Salt and pepper to taste; Parmesan cheese for garnish (optional); Chili flakes (optional)

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20 minTotal time

easyDifficulty

350kcal / serving

Ingredients

For 1 serving

servings

1 medium zucchini
1 boneless, skinless chicken breast (about 6 oz)
2 tablespoons homemade or store-bought basil pesto
1 tablespoon olive oil
Salt and pepper to taste
Parmesan cheese for garnish (optional)
Chili flakes (optional)

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This low-carb main dish features spiralized zucchini noodles tossed with succulent chicken and a fresh basil pesto. It's a delightful and healthy alternative to traditional pasta that's both satisfying and light.

Main Dish Low-Carb

Steps

Spiralize the zucchini using a spiralizer or a julienne peeler to create noodles.
Season the chicken breast with salt and pepper.
Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 6-7 minutes on each side, or until fully cooked.
Remove the chicken from the skillet and let it rest for a few minutes, then slice it into strips.
In the same skillet, add the zucchini noodles and sauté for 2-3 minutes until slightly softened.
Add the pesto to the skillet, stirring to coat the noodles evenly.
Serve the zucchini noodles topped with the sliced chicken, garnished with Parmesan cheese and chili flakes if desired.